Koska Diabetic Sour Cherry Jam Nutrition Facts

Koska Diabetic Sour Cherry Jam

~15 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

24kcal

Carbohydrate6 g %99

Protein0 g %1

Fat0 g %0

Koska Diabetic Sour Cherry Jam Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	160	24
Carbohydrate (g)	40	6
Protein (g)	0.2	0.03
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Diabetic Sour Cherry Jam

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar. The fiber content is low, so the feeling of fullness may be short-lived.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Eating it with foods containing protein and fiber (yogurt, nuts) provides a more balanced meal.
Things to Consider: Diabetic jams may contain less sugar than regular jams, but they still contain calories. It is important to avoid excessive consumption.
Exercise Equivalent: To burn the calories in 1 teaspoon of jam, you need to walk for about 4 minutes. Dancing at a light pace for 10 minutes also provides similar calorie burning.