Koska Peanut Brittle Nutrition Facts

Koska Peanut Brittle

40 gr

222 kcal

Carbohydrate 13.2 gr %24

Protein 6.2 gr %11

Fat 15 gr %61

Koska Peanut Brittle Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	554	222
Carbohydrate (g)	33	13.2
Protein (g)	15.5	6.2
Fat (g)	37.4	15
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Koska Peanut Brittle

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but can quickly raise and lower blood sugar. Thanks to its peanut content, it also contains some protein and fiber.
Consumption Suggestion: Instead of snacking on it alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package of peanut brittle can provide a significant portion of the calories you need to take in an average meal. Those who want to control their weight should be careful.
Exercise Equivalent: You may need to walk briskly for about 25 minutes to burn the calories you get from one package of peanut brittle. You can balance these calories with an active lifestyle.