Koska Pistachio Tahini Halva Nutrition Facts

Koska Pistachio Tahini Halva

200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1128kcal

Carbohydrate80.6 g %29

Protein30.8 g %11

Fat74 g %59

Koska Pistachio Tahini Halva Nutrition Values

Nutrients	100 gr	1 Package (200g)
Calories(kcal)	564	1128
Carbohydrate (g)	40.3	80.6
Protein (g)	15.4	30.8
Fat (g)	37	74
Fiber (g)	4	8
Cholesterol (mg)	0	0
Sodium (mg)	50	100
Potassium (mg)	400	800
Calcium (mg)	100	200
Iron (mg)	3.5	7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Pistachio Tahini Halva

Metabolic Effect: Thanks to the tahini it contains, it includes healthy fats and vitamin E. This halva may have antioxidant effects as well as being energizing. However, it should not be forgotten that it is still high in sugar.
Consumption Recommendation: You can consume it at breakfast or as a snack to meet your energy needs. You can increase its nutritional value by consuming it with fresh fruits or a glass of milk.
Things to Consider: It is important to pay attention to portion control due to its high calorie content. Those who are in the process of losing weight or diabetic patients should be satisfied with small portions. A small slice may contain approximately 150-200 calories.
Exercise Equivalent: It is recommended to walk at a light pace for about 30-40 minutes to burn the calories you get from a portion (approximately 30g) of pistachio tahini halva. This helps you maintain your daily energy balance.