Koska Paper Halva - How Many Calories?

Dietitian's Tips for Consuming Koska Paper Halva

• Metabolic Effect: Paper halva can rapidly increase blood sugar levels due to its high carbohydrate content. This can cause sudden energy fluctuations and a subsequent rapid drop, especially for those with insulin resistance or at risk of diabetes. The low fiber content may lead to a short feeling of satiety and more frequent hunger.
• Consumption Suggestion: Instead of consuming paper halva alone, it may be a more balanced option to consume it with foods containing protein and fiber. For example, consuming it with a handful of hazelnuts or almonds can help balance blood sugar levels. It is also important to keep the consumption amount under control.
• Things to Consider: One piece of paper halva is roughly equivalent to half a serving of dessert. By paying attention to the amount of sugar it contains, it is important for individuals who are trying to control their weight or who have diabetes to limit their consumption. Excessive consumption can lead to weight gain and unbalanced blood sugar.
• Exercise Equivalent: To burn the calories from paper halva, you may need to walk at a moderate pace for about 33 minutes or run at a brisk pace for 15 minutes. This may vary depending on your daily activity level and metabolic rate. It is important not to neglect physical activity to maintain calorie balance.