Miskos Cekme Halva - How Many Calories?

Dietitian's Tips for Consuming Miskos Cekme Halva

• Metabolic Effect: Due to its high sugar content, it provides rapid energy but can quickly raise and lower blood sugar. This can lead to sudden hunger pangs and may trigger insulin resistance in the long term. Therefore, it should be consumed carefully.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fibrous foods (e.g., a handful of almonds or walnuts) can help balance blood sugar. It is also important to keep the amount of consumption under control.
• Things to Consider: 100 grams of halva has approximately the same calories as 7 slices of bread. Especially those with diabetes and those who want to control their weight should pay attention to portions.
• Exercise Equivalent: To burn the calories from 100 grams of halva, you need to walk at a moderate pace for about 110 minutes. This is the amount of exercise you should add to your daily activity routine.