Koska Apricot Jam Nutrition Facts

Koska Apricot Jam

~9.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

24kcal

Carbohydrate6 g %99

Protein0 g %1

Fat0 g %0

Koska Apricot Jam Nutrition Values

Nutrients	100 gr	1 Tatlı Kaşığı
Calories(kcal)	250	24
Carbohydrate (g)	62	5.95
Protein (g)	0.4	0.04
Fat (g)	0.1	0.01
Fiber (g)	1	0.1
Cholesterol (mg)	0	0
Sodium (mg)	20	1.92
Potassium (mg)	85	8.16
Calcium (mg)	10	0.96
Iron (mg)	0.4	0.04
Vitamin A (IU)	45	4.32
Vitamin C (mg)	3	0.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Apricot Jam

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar and increases insulin secretion. This can lead to sudden drops in energy and subsequent cravings for more sweets.
Consumption Suggestion: Instead of consuming it alone, consuming it with fibrous foods such as whole grain bread or oatmeal helps to balance blood sugar. Adding a small amount of protein (such as cheese) alongside it also extends the duration of satiety.
Things to Consider: One tablespoon of apricot jam contains approximately as much carbohydrate as one slice of bread. Diabetics or those who want to control their weight should pay particular attention to portion control.
Exercise Equivalent: To burn the calories from one tablespoon of apricot jam, it is necessary to walk at a moderate pace for about 10-15 minutes or run at a brisk pace for 5-7 minutes.