Koska Light Raspberry Jam Nutrition Facts

Koska Light Raspberry Jam

~0.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1kcal

Carbohydrate0.3 g %98

Protein0 g %1

Fat0 g %0

Koska Light Raspberry Jam Nutrition Values

Nutrients	100 gr	1 Tatlı Kaşığı
Calories(kcal)	130	1
Carbohydrate (g)	32	0.26
Protein (g)	0.4	0
Fat (g)	0	0
Fiber (g)	0.8	0.01
Cholesterol (mg)	0	0
Sodium (mg)	20	0.16
Potassium (mg)	75	0.6
Calcium (mg)	10	0.08
Iron (mg)	0.3	0
Vitamin A (IU)	0	0
Vitamin C (mg)	4	0.03

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Light Raspberry Jam

Metabolic Effect: Thanks to its low sugar content, it raises blood sugar more slowly, which helps prevent sudden energy fluctuations. Due to the lack of fiber, the feeling of fullness may be short-lived.
Consumption Suggestion: You can increase your protein intake and have a more balanced meal by consuming it with yogurt or milk. You can also support your fiber intake by spreading it on whole-grain toast.
Things to Consider: Although it is a light product, excessive consumption can still cause calorie intake. It is important to pay attention to portion control. Especially those with insulin resistance should consume it carefully.
Exercise Equivalent: It is enough to walk at a light pace for about 2-3 minutes to burn the calories from a teaspoon of raspberry jam. It can be easily burned with daily activities.