Koska Plain Halva Nutrition Facts

Koska Plain Halva

~7.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

41kcal

Carbohydrate3.8 g %36

Protein0.9 g %9

Fat2.6 g %55

Koska Plain Halva Nutrition Values

Nutrients	100 gr	1 Dilim (Orta)
Calories(kcal)	543	41
Carbohydrate (g)	50.64	3.85
Protein (g)	12.31	0.94
Fat (g)	34.18	2.6
Fiber (g)	0.1	0.01
Cholesterol (mg)	0	0
Sodium (mg)	100	7.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Plain Halva

Metabolic Effect: Plain halva is a quick source of energy due to its high sugar and fat content. It rapidly increases blood sugar levels and stimulates insulin secretion. While this provides a quick energy boost, it can lead to a rapid drop and renewed hunger. The high calorie content can contribute to weight gain.
Consumption Recommendation: It is important to pay attention to portion control when consuming halva. Consuming it with fibrous foods or protein sources can help balance blood sugar levels. For example, consuming it with some fruit or yogurt can be a more balanced option.
Things to Consider: 100 grams of plain halva contains approximately 543 calories, which is a considerably high value. This amount of calories is almost equivalent to a small meal. Individuals with diabetes or insulin resistance should avoid or be very cautious when consuming halva.
Exercise Equivalent: To burn the calories from 100 grams of plain halva, it may take about 70 minutes of moderate-paced walking or 50 minutes of brisk running. This shows the importance of balancing halva consumption with physical activity.