Koska Plain Tahini Halva - How Many Calories?

Dietitian's Tips for Consuming Koska Plain Tahini Halva

• Metabolic Effect: Tahini halva is a quick source of energy due to its high fat and sugar content. It rapidly increases blood sugar levels and stimulates insulin secretion. At the same time, thanks to the tahini it contains, it also provides healthy fats and some minerals. However, the high calorie content can make weight management difficult.
• Consumption Recommendation: Instead of consuming tahini halva alone, consuming it with fibrous foods or protein sources can help balance blood sugar levels. For example, consuming it with some fruit or yogurt can be a more balanced option. Portion control is also important.
• Things to Consider: 100 grams of tahini halva contains approximately 543 calories, which is a considerably high value. This amount of calories is almost equivalent to a small meal. Individuals with diabetes or insulin resistance should avoid or be very cautious when consuming tahini halva.
• Exercise Equivalent: To burn the calories from 100 grams of tahini halva, it may take about 70 minutes of moderate-paced walking or 50 minutes of brisk running. This shows the importance of balancing tahini halva consumption with physical activity.