Koska Sesame Brittle Nutrition Facts

Koska Sesame Brittle

~38.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

214kcal

Carbohydrate15.4 g %29

Protein5.8 g %11

Fat13.2 g %56

Koska Sesame Brittle Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	556	214
Carbohydrate (g)	40	15.4
Protein (g)	15	5.78
Fat (g)	34.4	13.24
Fiber (g)	3.5	1.35
Cholesterol (mg)	0	0
Sodium (mg)	15	5.78
Potassium (mg)	320	123.2
Calcium (mg)	670	257.95
Iron (mg)	6.4	2.46
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Sesame Brittle

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can lead to rapid hunger and may trigger insulin resistance in the long term.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous food (e.g., a handful of almonds or hazelnuts) can help balance blood sugar. It can also be preferred as a snack between meals.
Things to Consider: 1 package of sesame brittle contains approximately 214 calories, which is equivalent to a medium-sized apple cookie. Especially those with diabetes or those who want to control their weight should pay attention to portion control.
Exercise Equivalent: To burn 214 calories, you need to walk briskly for about 25 minutes or cycle for 15 minutes. This activity will help burn the calories taken.