Koska Pistachio Halva Nutrition Facts

Koska Pistachio Halva

~19 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

98kcal

Carbohydrate8.6 g %32

Protein2.8 g %10

Fat6.8 g %58

Koska Pistachio Halva Nutrition Values

Nutrients	100 gr	1 Piece (Thin)
Calories(kcal)	516	98
Carbohydrate (g)	45.15	8.58
Protein (g)	14.69	2.79
Fat (g)	35.85	6.81
Fiber (g)	1.62	0.31
Cholesterol (mg)	0	0
Sodium (mg)	40	7.6
Potassium (mg)	220	41.8
Calcium (mg)	60	11.4
Iron (mg)	2.1	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Pistachio Halva

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid increase can cause a rapid decrease afterwards, which may lead to you getting hungry again.
Consumption Recommendation: Consuming halva with fibrous foods (fruits or vegetables) can help blood sugar levels remain more stable. Also, it is important to be satisfied with a small portion.
Things to Consider: Halva is a dessert with high sugar and fat content. Therefore, it should be consumed carefully, especially by diabetic patients and those who want to control their weight. 1 medium-sized slice of halva contains approximately 2 tablespoons of sugar.
Exercise Equivalent: To burn the calories you get from a medium-sized slice of halva, you need to walk briskly for about 25 minutes. This is an exercise you should add to your daily activity routine.