Koska Cocoa Tahini Halva - How Many Calories?

Dietitian's Tips for Consuming Koska Cocoa Tahini Halva

• Metabolic Effect: Cocoa tahini halva is an energy-boosting food with a high calorie content. The combination of tahini and cocoa satisfies the need for sweets while also providing some minerals and antioxidants. However, it can rapidly raise blood sugar due to its high sugar and fat content, so it should be consumed carefully.
• Consumption Suggestion: Instead of consuming cocoa tahini halva alone, consuming it with a fibrous food can help balance blood sugar. For example, consuming it with a slice of whole wheat bread or a few almonds can provide a healthier balance. It is also important to pay attention to portion control.
• Things to Consider: Cocoa tahini halva can be risky for those who pay attention to weight control and diabetes patients due to its high calorie and sugar content. Even a small portion can meet a significant portion of the daily calorie requirement. Therefore, be careful about the frequency and amount of consumption.
• Exercise Equivalent: To burn the calories from cocoa tahini halva, you may need to walk at a moderate pace for about 50-60 minutes or cycle for 30-40 minutes. This time may vary depending on the person's metabolic rate, weight and activity level. Regular exercise helps balance the excess calories taken in by consuming such foods.