Koska Diabetic Almond Paste Nutrition Facts

Koska Diabetic Almond Paste

~104.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

473kcal

Carbohydrate68.6 g %55

Protein8.6 g %7

Fat20.7 g %38

Koska Diabetic Almond Paste Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	454	473
Carbohydrate (g)	65.8	68.56
Protein (g)	8.3	8.65
Fat (g)	19.9	20.74
Fiber (g)	3.5	3.65
Cholesterol (mg)	0	0
Sodium (mg)	15	15.63
Potassium (mg)	220	229.24
Calcium (mg)	80	83.36
Iron (mg)	1.2	1.25
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Koska Diabetic Almond Paste

Metabolic Effect: Almond paste can help keep blood sugar balanced because it contains healthy fats and fiber. However, even if it is diabetic, it is important to pay attention to the amount of carbohydrates it contains.
Consumption Recommendation: It is healthier to consume it with fibrous foods at breakfast or snacks, rather than consuming it alone. For example, it can be consumed with apple slices or whole wheat crackers.
Things to Consider: Even if it is diabetic almond paste, it should be remembered that it contains high calories. One almond paste is equivalent to about a handful of almonds, so portion control is important.
Exercise Equivalent: You need to walk at a light pace for about 20 minutes to burn the calories from one almond paste. You can easily burn these calories with daily activities.