Diabetic Dark Chocolate Nutrition Facts

Diabetic Dark Chocolate

16 gr

81kcal

Carbohydrate10.56 gr %42

Protein1.76 gr %7

Fat5.72 gr %51

Diabetic Dark Chocolate Nutrition Values

Nutrients	100 gr	1 Package (Rectangle)
Calories(kcal)	510	81
Carbohydrate (g)	48	10.56
Protein (g)	8	1.76
Fat (g)	32	5.72
Fiber (g)	8	1.28
Cholesterol (mg)	5	0.8
Sodium (mg)	10	1.6
Potassium (mg)	400	63.84
Calcium (mg)	30	4.79
Iron (mg)	5	0.8
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Diabetic Dark Chocolate

Metabolic Effect: Diabetic dark chocolate contains less sugar than regular dark chocolate, which can help maintain more stable blood sugar levels. However, portion control is still important as it contains carbohydrates.
Consumption Recommendation: Instead of consuming diabetic dark chocolate alone, consuming it with healthy fats like a handful of almonds or walnuts can increase the feeling of fullness and help blood sugar rise more stably.
Things to Consider: Diabetic dark chocolate contains calories even though it does not contain sugar. One small piece (approximately 5 grams) is equivalent to about 20 calories. Therefore, be careful not to exceed your daily calorie intake.
Exercise Equivalent: To burn the calories you get from one piece of diabetic dark chocolate, walking for about 5 minutes is enough. This can help you stay active while enjoying a small reward.