Diabetic Sweetened Cherry Jam Nutrition Facts

Diabetic Sweetened Cherry Jam

24 gr

28kcal

Carbohydrate7.08 gr %100

Protein0.01 gr %0

Fat0 gr %0

Diabetic Sweetened Cherry Jam Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	120	28
Carbohydrate (g)	28	7.08
Protein (g)	0.5	0.01
Fat (g)	0	0
Fiber (g)	1.5	0.11
Cholesterol (mg)	0	0
Sodium (mg)	20	0.7
Potassium (mg)	90	3.8
Calcium (mg)	10	0.6
Iron (mg)	0.3	0.02
Vitamin A (IU)	15	1.4
Vitamin C (mg)	4	0.34

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Diabetic Sweetened Cherry Jam

Metabolic Effect: Diabetic sweetened cherry jam raises blood sugar more slowly because it contains sweeteners instead of sugar. However, it is important to pay attention to the amount of carbohydrates it contains.
Consumption Recommendation: Instead of consuming diabetic jam alone, consuming it with fibrous foods such as whole wheat bread or oatmeal can help balance blood sugar. Also, adding a protein source (e.g., cheese) increases the feeling of fullness.
Things to Consider: Diabetic jam contains calories even though it does not contain sugar, and excessive consumption can lead to weight gain. A teaspoon (5g) contains approximately 12 calories, so portion control is important.
Exercise Equivalent: To burn the calories you get from a teaspoon of diabetic jam, walking at a light pace for about 3 minutes is enough. This can help you maintain calorie balance with small activities during the day.