Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Variety of Crackers
Metabolic Effect: Crackers generally contain a high amount of carbohydrates, which can cause blood sugar to rise rapidly. Since the fiber content is low, the feeling of fullness may disappear in a short time, which may cause a desire to eat more.
Consumption Recommendation: Instead of consuming crackers alone, you can balance your blood sugar by adding healthy fat and protein sources such as cheese, hummus or avocado. Also, choosing crackers high in fiber, such as whole wheat or rye, can be a healthier option.
Things to Consider: A handful of crackers may have the equivalent calories to about one slice of bread. Therefore, it is important to pay attention to portion control. Especially salty crackers can raise blood pressure due to their high sodium content, so you should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from a portion of crackers, you need to walk briskly for about 15 minutes. Alternatively, 10 minutes of running or 20 minutes of cycling can give similar results.
