Mole Cake Nutrition Facts | Şeyda Ertaş, RD

Mole Cake

~331.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

631kcal

Carbohydrate85.9 g %52

Protein9.6 g %6

Fat30.1 g %42

Mole Cake Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	190	631
Carbohydrate (g)	25.91	85.95
Protein (g)	2.89	9.58
Fat (g)	9.08	30.11
Fiber (g)	0.92	3.04
Cholesterol (mg)	26.24	87.03
Sodium (mg)	83.74	277.77
Potassium (mg)	173.16	574.38
Calcium (mg)	50.57	167.75
Iron (mg)	0.34	1.13
Vitamin A (IU)	112.78	374.09
Vitamin C (mg)	2.82	9.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mole Cake

Metabolic Effect: Mole cake provides quick energy due to its high sugar and fat content, but it also rapidly raises blood sugar. This does not provide long-lasting satiety and may cause you to get hungry again.
Consumption Recommendation: Instead of consuming mole cake alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar levels. Also, portion control is important.
Things to Consider: A slice of mole cake can make up a significant portion of the average calorie intake for a meal. Those who want to control their weight and diabetics should be careful.
Exercise Equivalent: To burn the calories from a slice of mole cake, you may need to walk briskly for about 1 hour or run for 30 minutes. Therefore, it is important to balance the amount consumed.