Chocolate Cake Nutrition Facts

Chocolate Cake

75 gr

286kcal

Carbohydrate31.67 gr %44

Protein7.53 gr %11

Fat13.93 gr %44

Chocolate Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	286
Carbohydrate (g)	50	31.67
Protein (g)	5	7.53
Fat (g)	17	13.93
Fiber (g)	2.5	4.89
Cholesterol (mg)	55	39.62
Sodium (mg)	280	86.26
Potassium (mg)	200	244.74
Calcium (mg)	60	47.66
Iron (mg)	2	1.96
Vitamin A (IU)	30	29.52
Vitamin C (mg)	0	0.23

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Cake

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar. This can cause a sudden increase in energy followed by a rapid drop.
Consumption Recommendation: Consuming it with a fibrous food (e.g., fruit) or a protein source (e.g., milk) can help balance blood sugar levels.
Things to Consider: A slice of chocolate cake can meet a significant portion of your daily sugar needs. This amount is equivalent to about 2 servings of fruit.
Exercise Equivalent: To burn the calories from a slice of cake, you may need to walk at a moderate pace for about 57 minutes. Portion control is important.