Chocolate Pie Nutrition Facts | Şeyda Ertaş, RD

Chocolate Pie

158 gr

600kcal

Carbohydrate90 gr %59

Protein7 gr %5

Fat24 gr %36

Chocolate Pie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	600
Carbohydrate (g)	48	90
Protein (g)	4.5	7
Fat (g)	19	24
Fiber (g)	2.2	3.17
Cholesterol (mg)	55	127.51
Sodium (mg)	140	272.74
Potassium (mg)	160	295.3
Calcium (mg)	40	135.93
Iron (mg)	1.2	2.01
Vitamin A (IU)	100	209.18
Vitamin C (mg)	0.5	0.76

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Pie

Metabolic Effect: Chocolate pie provides quick energy due to its high sugar and fat content, but can also cause blood sugar to drop rapidly. This can lead to sudden hunger pangs.
Consumption Recommendation: Instead of consuming chocolate pie alone, consuming it with a glass of milk or buttermilk can help balance blood sugar. Also, it is important to prefer a small portion.
Things to Consider: One slice of chocolate pie can meet a significant portion of your daily calorie needs. It is recommended that especially diabetic patients consume it carefully.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories in one slice of chocolate pie. This helps you increase your daily activity level.