Chocolate Pie Nutrition Facts | Şeyda Ertaş, RD

Chocolate Pie

~157.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

600kcal

Carbohydrate75.8 g %50

Protein7.1 g %5

Fat30 g %45

Chocolate Pie Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	600
Carbohydrate (g)	48	75.79
Protein (g)	4.5	7.11
Fat (g)	19	30
Fiber (g)	2.2	3.47
Cholesterol (mg)	55	86.85
Sodium (mg)	140	221.06
Potassium (mg)	160	252.64
Calcium (mg)	40	63.16
Iron (mg)	1.2	1.89
Vitamin A (IU)	100	157.9
Vitamin C (mg)	0.5	0.79

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Pie

Metabolic Effect: Chocolate pie provides quick energy due to its high sugar and fat content, but can also cause blood sugar to drop rapidly. This can lead to sudden hunger pangs.
Consumption Recommendation: Instead of consuming chocolate pie alone, consuming it with a glass of milk or buttermilk can help balance blood sugar. Also, it is important to prefer a small portion.
Things to Consider: One slice of chocolate pie can meet a significant portion of your daily calorie needs. It is recommended that especially diabetic patients consume it carefully.
Exercise Equivalent: You may need to walk briskly for about 1 hour to burn the calories in one slice of chocolate pie. This helps you increase your daily activity level.