Moist Cake Nutrition Facts | Şeyda Ertaş, RD

Moist Cake

150 gr

570kcal

Carbohydrate62.67 gr %44

Protein8.6 gr %6

Fat29.52 gr %47

Moist Cake Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	380	570
Carbohydrate (g)	41.78	62.67
Protein (g)	5.73	8.6
Fat (g)	19.68	29.52
Fiber (g)	1.29	1.93
Cholesterol (mg)	89.51	134.27
Sodium (mg)	160.66	240.99
Potassium (mg)	111.03	166.55
Calcium (mg)	50.87	76.3
Iron (mg)	1.05	1.58
Vitamin A (IU)	69.8	104.69
Vitamin C (mg)	0.18	0.27

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Moist Cake

Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this rapid rise can soon lead to a fall, causing you to feel hungry again.
Consumption Recommendation: You can help balance blood sugar by consuming it with protein sources such as milk or yogurt. Also, it is important to be satisfied with a small portion.
Things to Consider: Keep in mind that one slice of moist cake is equivalent to about 2-3 slices of bread. Especially those with diabetes and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from one slice of moist cake, you need to walk at a moderate pace for about 60 minutes. This can be included in your daily activity plan.