Walnut Cake Nutrition Facts | Şeyda Ertaş, RD

Walnut Cake

28 gr

105kcal

Carbohydrate12.9 gr %49

Protein4.32 gr %16

Fat4.05 gr %35

Walnut Cake Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	375	105
Carbohydrate (g)	48	12.9
Protein (g)	6.5	4.32
Fat (g)	18	4.05
Fiber (g)	2	2.04
Cholesterol (mg)	60	24.76
Sodium (mg)	250	106.31
Potassium (mg)	180	110.75
Calcium (mg)	50	65.05
Iron (mg)	1.5	0.86
Vitamin A (IU)	100	58.02
Vitamin C (mg)	0.5	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Walnut Cake

Metabolic Effect: Walnut cake can rapidly raise blood sugar levels due to its sugar and carbohydrate content. This can lead to rapid fluctuations in insulin levels, causing you to feel hungry again shortly after.
Consumption Recommendation: Instead of consuming walnut cake alone, consuming it with foods containing protein and fiber helps to balance blood sugar. For example, it can be consumed with a glass of milk or a handful of nuts.
Things to Consider: One slice of walnut cake is approximately equivalent to 2 slices of bread. It is important for individuals with diabetes to pay attention to portion control.
Exercise Equivalent: To burn the calories from walnut cake, it is necessary to walk at a moderate pace for about 25 minutes. This helps maintain daily energy balance.