Walnut Cake - How Many Calories?

How many calories are in a slice of walnut cake?

A 46 g portion of the reference cake provides about 107 kcal. A slice weighing 60 g provides 139 kcal. Slice thickness and the size of the cake tin determine the weight; one slice is not a fixed serving. Weigh the piece you are serving with tea before entering it in the calculator.

A wholewheat, tahini and molasses recipe

The calculated recipe contains walnuts, wholewheat flour, tahini, molasses, poppy seeds, milk and eggs. It does not represent a filled layer cake or a different butter-rich walnut cake. A 46 g portion supplies approximately 4.32 g protein and 2.04 g fibre. Wholewheat flour and other ingredients contribute fibre alongside the walnuts.

The apple cake with walnuts instead uses apple, cooking oil and table sugar; it is different from this tahini-and-molasses recipe. A 45 g slice of that cake provides about 135 kcal.

Does molasses make it sugar-free?

Molasses contains sugars. Replacing white sugar with molasses does not make a cake sugar-free. The reference 46 g serving contains 12.9 g carbohydrate, but a separate total-sugars value is unavailable. It would be incorrect to label all of that carbohydrate as sugar. For a packaged cake, check its own ingredient list and total-sugars line.

Dividing a homemade cake

Calculate the ingredients' total energy for the whole cake first. Weigh the cake after cooling and use your slice's share of that weight; raw batter weight is not baked cake weight. Add any frosting or chocolate coating to the calculation. If ground walnuts are concentrated in one part of the cake, even equally heavy slices may differ slightly in composition.

Source note: The Diyetkolik recipe is matched to a 46 g, 106.81 kcal serving record. The rounded serving weight yields an approximate 232.2 kcal per 100 g. Other nutrients use the explicit 100 g fields. Total sugars and reliably labelled saturated fat are unknown; vitamin A in IU was not converted to RAE.