Ground Walnut Nutrition Facts: Calories, Fat, Protein, and Benefits

Walnut (Ground)

150 gr

981 kcal

Carbohydrate 20.6 gr %7

Protein 22.8 gr %8

Fat 97.8 gr %84

Walnut (Ground) Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories (kcal)	654	981
Carbohydrate (g)	13.7	20.6
Protein (g)	15.2	22.8
Fat (g)	65.2	97.8
Fiber (g)	6.7	10.1
Cholesterol (mg)	0	0
Sodium (mg)	2	3
Potassium (mg)	523	784.5
Calcium (mg)	61	91.5
Iron (mg)	3.12	4.68
Vitamin A (IU)	40	60
Vitamin C (mg)	1.7	2.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ground Walnut

Metabolic Effect: Ground walnuts are digested more quickly and provide energy due to their ground structure. The healthy fats they contain support heart health and balance cholesterol levels.
Consumption Recommendation: You can consume ground walnuts by adding them to your smoothies, yogurt, or cakes. It is especially ideal as an energy source before training for athletes.
Things to Consider: Ground walnuts are a more concentrated source of calories, so it is important to pay attention to portion control. One tablespoon of ground walnuts contains approximately 67 calories.
Exercise Equivalent: To burn the calories in a tablespoon of ground walnuts, a light-paced walk of about 10 minutes is sufficient. This is an activity you can easily complete.