Semi-Skimmed Cow Milk Nutrition Facts

Semi-Skimmed Cow Milk

200 gr

94kcal

Carbohydrate9.6 gr %41

Protein6.6 gr %28

Fat3 gr %29

Semi-Skimmed Cow Milk Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	47	94
Carbohydrate (g)	4.8	9.6
Protein (g)	3.3	6.6
Fat (g)	1.5	3
Fiber (g)	0	0
Cholesterol (mg)	5	10
Sodium (mg)	44	88
Potassium (mg)	150	300
Calcium (mg)	111	222
Iron (mg)	0.03	0.06
Vitamin A (IU)	150	300
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Semi-Skimmed Cow Milk

Metabolic Effect: Semi-skimmed milk supports bone health and provides energy with its protein and calcium content. The lactose in it may cause sensitivity in some people.
Consumption Recommendation: It can be consumed at breakfast or as a snack. When consumed with meals, it can balance the glycemic load of the meal.
Things to Consider: One glass of semi-skimmed milk meets a significant portion of the daily calcium requirement. The fat content is lower than whole milk.
Exercise Equivalent: It is recommended to walk at a light pace for about 25 minutes to burn the calories from a glass of semi-skimmed milk.