Kaanlar Cottage Cheese Nutrition Facts

Kaanlar Cottage Cheese

21 gr

20kcal

Carbohydrate0.92 gr %18

Protein2.4 gr %48

Fat0.57 gr %26

Kaanlar Cottage Cheese Nutrition Values

Nutrients	100 gr	1 Soup Spoon
Calories(kcal)	98	20
Carbohydrate (g)	4	0.92
Protein (g)	12	2.4
Fat (g)	3.5	0.57
Fiber (g)	0	0
Cholesterol (mg)	15	3.08
Sodium (mg)	110	22.56
Potassium (mg)	130	26.66
Calcium (mg)	95	19.48
Iron (mg)	0.1	0.02
Vitamin A (IU)	40	8.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kaanlar Cottage Cheese

Metabolic Effect: Thanks to its high protein content, cottage cheese keeps you full for a long time and contributes to muscle development. It helps with weight control with its low carbohydrate and fat content.
Consumption Recommendation: It can be consumed at breakfast, in salads or as a snack. It can be consumed by adding spices or herbs for different flavors.
Things to Consider: Cottage cheese contains less sodium than other cheeses, but it is still important to pay attention to portion control. Those with kidney problems should especially consult their doctor.
Exercise Equivalent: To burn the calories you get from 100 grams of cottage cheese, it is enough to walk for about 27 minutes. Alternatively, 10 minutes of brisk running can provide the same effect.