Tahsildaroglu Breakfast Cottage Cheese Nutrition Facts

Tahsildaroglu Breakfast Cottage Cheese

300 gr

746kcal

Carbohydrate7.5 gr %4

Protein37.2 gr %20

Fat55.5 gr %67

Tahsildaroglu Breakfast Cottage Cheese Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	249	746
Carbohydrate (g)	2.5	7.5
Protein (g)	12.4	37.2
Fat (g)	18.5	55.5
Fiber (g)	0	0
Cholesterol (mg)	55	164.74
Sodium (mg)	370	1108.22
Potassium (mg)	120	359.42
Calcium (mg)	180	539.14
Iron (mg)	0.2	0.6
Vitamin A (IU)	150	449.28
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tahsildaroglu Breakfast Cottage Cheese

Metabolic Effect: Cottage cheese helps you stay full for a long time and keeps blood sugar levels stable due to its protein content. It is also important for muscle repair and development.
Consumption Recommendation: It can be consumed in salads at breakfast or as a snack. It is recommended to consume it with whole wheat bread or vegetables.
Things to Consider: It has a low salt content, but some cottage cheeses may contain high sodium, check the label. A handful of cottage cheese is about 100 calories.
Exercise Equivalent: To burn this calorie, you need to walk for about 25 minutes. You can easily melt this calorie with your daily activities.