Full Fat Milk Powder Nutrition Facts

Full Fat Milk Powder

5 gr

25kcal

Carbohydrate1.9 gr %30

Protein1.3 gr %21

Fat1.35 gr %49

Full Fat Milk Powder Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	500	25
Carbohydrate (g)	38	1.9
Protein (g)	26	1.3
Fat (g)	27	1.35
Fiber (g)	0	0
Cholesterol (mg)	38	0.76
Sodium (mg)	370	7.4
Potassium (mg)	1200	24
Calcium (mg)	920	18.4
Iron (mg)	0.6	0.01
Vitamin A (IU)	317	6.34
Vitamin C (mg)	10	0.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Full Fat Milk Powder

Metabolic Effect: Milk powder can rapidly increase blood sugar levels due to its quickly absorbed carbohydrates. The fat content slightly slows absorption, but it should still be consumed carefully.
Consumption Recommendation: Instead of consuming milk powder alone, combining it with foods high in fiber and protein helps balance blood sugar levels. For example, it can be mixed with oatmeal or chia seeds.
Things to Consider: Milk powder is a concentrated source of calories and can provide high energy even in small amounts. A few tablespoons of milk powder can contain the equivalent calories of a slice of cake.
Exercise Equivalent: To burn the calories from milk powder, approximately 15 minutes of moderate-paced running or 30 minutes of walking may be necessary. Portion control is important.