Italian Style Cheese Wrap Nutrition Facts

Italian Style Cheese Wrap

358 gr

1823kcal

Carbohydrate10.96 gr %2

Protein78.17 gr %17

Fat141.64 gr %70

Italian Style Cheese Wrap Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	510	1823
Carbohydrate (g)	3.37	10.96
Protein (g)	24.05	78.17
Fat (g)	43.58	141.64
Fiber (g)	2.11	6.85
Cholesterol (mg)	28.88	93.86
Sodium (mg)	416.52	1353.7
Potassium (mg)	276.29	897.95
Calcium (mg)	398.65	1295.6
Iron (mg)	0.59	1.92
Vitamin A (IU)	2877.78	9352.78
Vitamin C (mg)	19.98	64.94

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Italian Style Cheese Wrap

Metabolic Effect: Thanks to its high fat and protein content, it keeps you full for a long time. However, excessive consumption can lead to high calorie intake and make digestion difficult.
Consumption Recommendation: You can facilitate digestion and increase the feeling of satiety by consuming it with plenty of fibrous vegetables. It is also important to pay attention to portion control.
Things to Consider: One serving of cheese wrap can meet a significant portion of your daily fat needs. Therefore, you should prefer lighter foods in your other meals.
Exercise Equivalent: To burn the calories you get from one serving of cheese wrap, you need to walk at a brisk pace for about 4.5 hours. This may vary depending on your personal metabolic rate.