Kahveli Milkshake Nutrition Facts

Kahveli Milkshake

265 gr

265kcal

Carbohydrate39.75 gr %60

Protein7.95 gr %12

Fat7.95 gr %27

Kahveli Milkshake Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	100	265
Carbohydrate (g)	15	39.75
Protein (g)	3	7.95
Fat (g)	3	7.95
Fiber (g)	0.2	0.53
Cholesterol (mg)	13	34.45
Sodium (mg)	43.7	115.8
Potassium (mg)	141.9	376
Calcium (mg)	95.9	254.1
Iron (mg)	0.2	0.5
Vitamin A (IU)	182.1	482.5
Vitamin C (mg)	0.8	2.1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kahveli Milkshake

Metabolic Effect: Due to its high sugar and fat content, it rapidly raises blood sugar levels and can cause sudden fluctuations in insulin levels. Its caffeine content can lead to insomnia and irritability.
Consumption Recommendation: It can be preferred to satisfy sweet cravings after main meals, rather than consuming it especially between meals. Consuming a fibrous food (e.g., fruit) with it can help balance blood sugar.
Things to Consider: A medium-sized coffee milkshake can meet a significant portion of your daily calorie needs. It is important for those who want to control their weight to pay attention to the frequency and amount of consumption.
Exercise Equivalent: To burn the calories contained in a medium-sized coffee milkshake, you need to walk briskly for about 1 hour. Alternatively, a moderate-intensity exercise for 45 minutes may be sufficient.