Nutrition Facts for Coffee Flavored Cheese Pudding

Coffee Flavored Cheese Pudding

~178 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

267kcal

Carbohydrate35.6 g %53

Protein8.9 g %13

Fat9.8 g %33

Coffee Flavored Cheese Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	267
Carbohydrate (g)	20	35.6
Protein (g)	5	8.9
Fat (g)	5.5	9.79
Fiber (g)	1.14	2.03
Cholesterol (mg)	63.09	112.3
Sodium (mg)	100.61	179.09
Potassium (mg)	304.54	542.08
Calcium (mg)	103.36	183.98
Iron (mg)	0.71	1.26
Vitamin A (IU)	99.12	176.43
Vitamin C (mg)	0.71	1.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Coffee Flavored Cheese Pudding

Metabolic Effect: Thanks to the cheese and coffee it contains, it provides energy while helping to keep blood sugar balanced. However, it is important to pay attention to portion control, as excessive consumption can lead to excess energy.
Consumption Recommendation: You can choose coffee flavored cheese pudding as a snack. You can extend the duration of satiety by consuming a handful of hazelnuts or almonds with it.
Things to Consider: Although this dessert seems innocent, it can be high in calories and fat. Especially if you have diabetes, you should consult your doctor about the amount of consumption. A bowl of pudding can replace a small meal.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of fast running can provide the same effect.