Nutrition Facts for Coffee Flavored Cheese Pudding

Coffee Flavored Cheese Pudding

178 gr

267kcal

Carbohydrate35.6 gr %53

Protein8.9 gr %13

Fat9.79 gr %33

Coffee Flavored Cheese Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	150	267
Carbohydrate (g)	20	35.6
Protein (g)	5	8.9
Fat (g)	5.5	9.79
Fiber (g)	1.14	2.03
Cholesterol (mg)	63.09	112.3
Sodium (mg)	100.61	179.1
Potassium (mg)	304.54	542.1
Calcium (mg)	103.36	183.9
Iron (mg)	0.71	1.26
Vitamin A (IU)	99.12	176.4
Vitamin C (mg)	0.71	1.26

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Coffee Flavored Cheese Pudding

Metabolic Effect: Thanks to the cheese and coffee it contains, it provides energy while helping to keep blood sugar balanced. However, it is important to pay attention to portion control, as excessive consumption can lead to excess energy.
Consumption Recommendation: You can choose coffee flavored cheese pudding as a snack. You can extend the duration of satiety by consuming a handful of hazelnuts or almonds with it.
Things to Consider: Although this dessert seems innocent, it can be high in calories and fat. Especially if you have diabetes, you should consult your doctor about the amount of consumption. A bowl of pudding can replace a small meal.
Exercise Equivalent: To burn the calories you get from this dessert, you need to walk at a moderate pace for about 30 minutes. Alternatively, 15 minutes of fast running can provide the same effect.