Pınar Lactose-Free Protein Peanut and Banana Flavored Milk Nutrition Facts

Pınar Lactose-Free Protein Peanut and Banana Flavored Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Pınar Lactose-Free Protein Peanut and Banana Flavored Milk image

98kcal

Carbohydrate12.6 g %51

Protein10.3 g %42

Fat0.6 g %6

Pınar Lactose-Free Protein Peanut and Banana Flavored Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	49	98
Carbohydrate (g)	6.3	12.6
Protein (g)	5.15	10.3
Fat (g)	0.3	0.6
Fiber (g)	0	0
Cholesterol (mg)	2	4
Sodium (mg)	55	110
Potassium (mg)	200	400
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pınar Lactose-Free Protein Peanut and Banana Flavored Milk

Metabolic Effect: Thanks to being lactose-free, it is easy to digest and provides satiety due to its protein content. Helps keep blood sugar balanced.
Consumption Suggestion: It is ideal for meeting protein needs at breakfast or after training. It can be consumed alone or with oatmeal.
Things to Consider: Attention should be paid to the amount of sugar in it. It is sufficient to consume 1 serving per day. It is close to a bottle of energy drink.
Exercise Equivalent: To burn the calories from this product, you need to walk for about 49 minutes. This time may be shortened with a more intense activity.