Pınar Lactose-Free Yogurt Nutrition Facts

Pınar Lactose-Free Yogurt

151 gr

98kcal

Carbohydrate12.6 gr %51

Protein10.3 gr %42

Fat0.6 gr %6

Pınar Lactose-Free Yogurt Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	65	98
Carbohydrate (g)	4.5	12.6
Protein (g)	3.5	10.3
Fat (g)	3.5	0.6
Fiber (g)	0	0
Cholesterol (mg)	13	19.6
Sodium (mg)	46	69.35
Potassium (mg)	155	233.69
Calcium (mg)	120	240
Iron (mg)	0.1	0.15
Vitamin A (IU)	27	40.71
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Lactose-Free Yogurt

Metabolic Effect: Thanks to being lactose-free, it is easy to digest and supports intestinal health thanks to its probiotic content. Provides a feeling of satiety.
Consumption Suggestion: It can be consumed as a snack or in main meals. It can be consumed with fruit, oatmeal or salad.
Things to Consider: Portion control should be considered. It is a good option to meet daily calcium needs. It is close to a bowl of rice pudding.
Exercise Equivalent: To burn the calories from this product, you need to walk for about 25 minutes. This time may be shortened with a more intense activity.