Pinar Organic White Cheese Nutrition Facts

Pinar Organic White Cheese

30 gr

76kcal

Carbohydrate0.36 gr %2

Protein5.1 gr %27

Fat5.55 gr %66

Pinar Organic White Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	254	76
Carbohydrate (g)	1.2	0.36
Protein (g)	17	5.1
Fat (g)	18.5	5.55
Fiber (g)	0	0
Cholesterol (mg)	55	16.46
Sodium (mg)	700	209.44
Potassium (mg)	90	26.93
Calcium (mg)	490	147
Iron (mg)	0.3	0.09
Vitamin A (IU)	180	53.86
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Organic White Cheese

Metabolic Effect: Thanks to its high protein and calcium content, it supports bone health and keeps you full for a long time. It also helps protect muscles.
Consumption Recommendation: Can be consumed in breakfasts or salads. Consuming it with whole grain bread or a salad with plenty of greens increases nutritional diversity.
Things to Consider: It is necessary to pay attention to the salt content, especially for those with blood pressure problems. One slice (medium) of white cheese is approximately 30 grams.
Exercise Equivalent: Walking for about 15 minutes will be enough to burn the calories from one slice (medium) of white cheese. Alternatively, 10 minutes of light-paced running provides the same effect.