Pinar Organic Milk Nutrition Facts

Pinar Organic Milk

180 gr

110kcal

Carbohydrate9.4 gr %32

Protein6.6 gr %22

Fat6 gr %46

Pinar Organic Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	61	110
Carbohydrate (g)	4.8	9.4
Protein (g)	3.2	6.6
Fat (g)	3.5	6
Fiber (g)	0	0
Cholesterol (mg)	14	25.25
Sodium (mg)	44	79.35
Potassium (mg)	150	270.5
Calcium (mg)	120	240
Iron (mg)	0	0
Vitamin A (IU)	28	50.49
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pinar Organic Milk

Metabolic Effect: Milk can slightly raise blood sugar due to its lactose content, but it provides a feeling of fullness thanks to its protein content. It is easy to digest and helps regulate bowel movements.
Consumption Recommendation: It can be consumed alone or with oatmeal or fruits for breakfast or snacks. This combination helps balance blood sugar.
Things to Consider: Individuals with lactose intolerance should consume it carefully or prefer lactose-free milk. A glass of milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in a glass of milk, you need to walk for about 15 minutes. This is an activity that can be easily added to your daily movement routine.