Pinar Organic Milk Nutrition Facts

Pinar Organic Milk

~180.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

110kcal

Carbohydrate8.7 g %30

Protein5.8 g %20

Fat6.3 g %50

Pinar Organic Milk Nutrition Values

Nutrients	100 gr	1 Box (200ml)
Calories(kcal)	61	110
Carbohydrate (g)	4.8	8.65
Protein (g)	3.2	5.77
Fat (g)	3.5	6.31
Fiber (g)	0	0
Cholesterol (mg)	14	25.24
Sodium (mg)	44	79.33
Potassium (mg)	150	270.45
Calcium (mg)	120	216.36
Iron (mg)	0	0
Vitamin A (IU)	28	50.48
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Organic Milk

Metabolic Effect: Milk can slightly raise blood sugar due to its lactose content, but it provides a feeling of fullness thanks to its protein content. It is easy to digest and helps regulate bowel movements.
Consumption Recommendation: It can be consumed alone or with oatmeal or fruits for breakfast or snacks. This combination helps balance blood sugar.
Things to Consider: Individuals with lactose intolerance should consume it carefully or prefer lactose-free milk. A glass of milk meets a significant portion of the daily calcium requirement.
Exercise Equivalent: To burn the calories in a glass of milk, you need to walk for about 15 minutes. This is an activity that can be easily added to your daily movement routine.