Pınar Protein Lactose-Free Plain Yogurt Nutrition Facts

Pınar Protein Lactose-Free Plain Yogurt

254 gr

191kcal

Carbohydrate6.3 gr %13

Protein16.2 gr %34

Fat1.8 gr %8

Pınar Protein Lactose-Free Plain Yogurt Nutrition Values

Nutrients	100 gr	1 Box
Calories(kcal)	75	191
Carbohydrate (g)	3.5	6.3
Protein (g)	9	16.2
Fat (g)	1	1.8
Fiber (g)	0	0
Cholesterol (mg)	5	12.72
Sodium (mg)	55	139.92
Potassium (mg)	150	381.6
Calcium (mg)	120	305.28
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pınar Protein Lactose-Free Plain Yogurt

Metabolic Effect: Thanks to its high protein content, it provides a long feeling of fullness and supports muscle development. Being lactose-free makes it easier to digest for individuals with lactose intolerance.
Consumption Recommendation: It can be consumed at breakfast, as a snack, or with meals. It can also be used by adding it to salads or sauces.
Things to Consider: Because it is plain, its sugar content is low, which helps with weight control. However, it may not be sufficient on its own to increase protein intake. A portion of yogurt can be supplemented with a handful of nuts.
Exercise Equivalent: To burn the calories you get from one portion of yogurt, you need to walk at a moderate pace for about 22 minutes.