Pinar Milk Powder - How Many Calories?

Dietitian's Tips for Consuming Pinar Milk Powder

• Metabolic Effect: Milk powder can rapidly increase blood sugar levels due to its quickly absorbed carbohydrates, leading to sudden energy spikes. This is a factor to consider carefully, especially for individuals with insulin resistance.
• Consumption Recommendation: Instead of consuming milk powder alone, combining it with foods rich in fiber and protein can help balance blood sugar levels. For example, it can be mixed with oatmeal or yogurt.
• Things to Consider: One tablespoon of milk powder is equivalent to about half a glass of milk. Due to its high caloric content, it is important to pay attention to portion control. Additionally, it may cause digestive issues in individuals with lactose intolerance.
• Exercise Equivalent: To burn the calories from one serving of milk powder (approximately 2 tablespoons), you need to walk at a moderate pace for about 20 minutes. This is an exercise that can be easily integrated into your daily activity routine.