Non-Fat Milk Powder Nutrition Facts

Non-Fat Milk Powder

~4.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

17kcal

Carbohydrate2.5 g %57

Protein1.7 g %40

Fat0 g %2

Non-Fat Milk Powder Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	362	17
Carbohydrate (g)	52	2.5
Protein (g)	36	1.73
Fat (g)	0.8	0.04
Fiber (g)	0	0
Cholesterol (mg)	15	0.72
Sodium (mg)	535	25.68
Potassium (mg)	1794	86.11
Calcium (mg)	1257	60.34
Iron (mg)	0.5	0.02
Vitamin A (IU)	9	0.43
Vitamin C (mg)	8	0.38

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Non-Fat Milk Powder

Metabolic Effect: Non-fat milk powder can rapidly increase blood sugar levels due to its high lactose content. The absence of fiber and fat makes this effect even more pronounced.
Consumption Recommendation: It is healthier to consume non-fat milk powder with foods containing fiber and healthy fats instead of consuming it alone. For example, it can be mixed with walnuts or almonds.
Things to Consider: Non-fat milk powder can contain more calories than expected. It is important to pay attention to portion control. A few tablespoons can provide the equivalent calories of a serving of fruit.
Exercise Equivalent: To burn the calories from non-fat milk powder, approximately 10 minutes of moderate-paced running or 20 minutes of walking may be necessary. Balancing portions is important.