Sutas Babymix Apple Nutrition Facts

Sutas Babymix Apple

~125 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

100kcal

Carbohydrate13.6 g %54

Protein4.4 g %18

Fat3.1 g %28

Sutas Babymix Apple Nutrition Values

Nutrients	100 gr	1 Kutu (Küçük)
Calories(kcal)	80	100
Carbohydrate (g)	10.9	13.63
Protein (g)	3.5	4.38
Fat (g)	2.5	3.13
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	40	50
Potassium (mg)	0	0
Calcium (mg)	120	150
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Sutas Babymix Apple

Metabolic Effect: Due to its sugar content, it can quickly raise blood sugar levels, leading to a sudden energy boost followed by a crash. The fiber content may provide some satiety, but this effect should be balanced with the sugar content.
Consumption Suggestion: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, it can be consumed with a few almonds or some yogurt.
Things to Consider: One box of Sutas Babymix Apple is equivalent to about half a serving of fruit. It is important for individuals with diabetes to pay attention to the amount of consumption.
Exercise Equivalent: To burn the 100 calories from this product, you need to walk at a moderate pace for about 20 minutes. Alternatively, a 10-minute run can help you burn the same amount of calories.