Pinar Fresh Kashar Cheese Nutrition Facts

Pinar Fresh Kashar Cheese

~20.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

67kcal

Carbohydrate0.5 g %3

Protein4.7 g %28

Fat5.2 g %69

Pinar Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	334	67
Carbohydrate (g)	2.5	0.5
Protein (g)	23.3	4.68
Fat (g)	26	5.23
Fiber (g)	0	0
Cholesterol (mg)	75	15.08
Sodium (mg)	700	140.7
Potassium (mg)	95	19.1
Calcium (mg)	785	157.79
Iron (mg)	0.3	0.06
Vitamin A (IU)	270	54.27
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pinar Fresh Kashar Cheese

Metabolic Effect: Fresh kashar cheese provides a long-lasting feeling of fullness and contributes to muscle development due to its high protein and fat content. However, individuals with hypertension should consume it carefully due to its high sodium content.
Consumption Recommendation: You can consume fresh kashar cheese at breakfast or as a snack. You can increase its nutritional value by consuming it with whole wheat bread and plenty of greens.
Things to Consider: A thin slice of fresh kashar cheese is approximately 70 calories and covers a significant portion of the daily calcium requirement. However, it is important to avoid excessive consumption due to its high fat content.
Exercise Equivalent: To burn the calories from one slice of fresh kashar cheese (approximately 30 grams), you need to walk at a moderate pace for about 25 minutes. This is an exercise that can be easily integrated into your daily activity routine.