Cheddar Cheese (Reduced Fat) Nutrition Facts

Cheddar Cheese (Reduced Fat)

32 gr

85kcal

Carbohydrate0.6 gr %3

Protein9.15 gr %43

Fat5.03 gr %53

Cheddar Cheese (Reduced Fat) Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	270	85
Carbohydrate (g)	2	0.6
Protein (g)	30.5	9.15
Fat (g)	16.44	5.03
Fiber (g)	0	0
Cholesterol (mg)	35	10.5
Sodium (mg)	600	180
Potassium (mg)	100	30
Calcium (mg)	850	255
Iron (mg)	0.4	0.12
Vitamin A (IU)	185	55.5
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheddar Cheese (Reduced Fat)

Metabolic Effect: Since it has a reduced fat content, it is lighter and easier to digest. Its high protein content provides a feeling of fullness.
Consumption Recommendation: It is ideal for those who are dieting and paying attention to weight control. It can be used in salads or sandwiches.
Things to Consider: Being half-fat does not mean it is low in calories. Portion control is important. High calcium content is beneficial for bone health.
Exercise Equivalent: You need to walk at a light pace for about 17 minutes to burn the calories in one slice (medium) of cheddar cheese.