Cheddar Cheese (Reduced Fat) Nutrition Facts

Cheddar Cheese (Reduced Fat)

~31.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

85kcal

Carbohydrate0.6 g %3

Protein9.6 g %44

Fat5.2 g %53

Cheddar Cheese (Reduced Fat) Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	270	85
Carbohydrate (g)	2	0.63
Protein (g)	30.5	9.61
Fat (g)	16.44	5.18
Fiber (g)	0	0
Cholesterol (mg)	35	11.03
Sodium (mg)	600	189
Potassium (mg)	100	31.5
Calcium (mg)	850	267.75
Iron (mg)	0.4	0.13
Vitamin A (IU)	185	58.28
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cheddar Cheese (Reduced Fat)

Metabolic Effect: Since it has a reduced fat content, it is lighter and easier to digest. Its high protein content provides a feeling of fullness.
Consumption Recommendation: It is ideal for those who are dieting and paying attention to weight control. It can be used in salads or sandwiches.
Things to Consider: Being half-fat does not mean it is low in calories. Portion control is important. High calcium content is beneficial for bone health.
Exercise Equivalent: You need to walk at a light pace for about 17 minutes to burn the calories in one slice (medium) of cheddar cheese.