Apricot and Mastic Pudding Nutrition Facts: Calories, Vitamins, and Minerals

Apricot and Mastic Pudding

~230 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

437kcal

Carbohydrate92.2 g %84

Protein7.1 g %7

Fat4.6 g %9

Apricot and Mastic Pudding Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	190	437
Carbohydrate (g)	40.1	92.23
Protein (g)	3.1	7.13
Fat (g)	2	4.6
Fiber (g)	0.61	1.4
Cholesterol (mg)	9.04	20.8
Sodium (mg)	35.71	82.14
Potassium (mg)	168.8	388.24
Calcium (mg)	93.84	215.84
Iron (mg)	0.36	0.83
Vitamin A (IU)	85.3	196.18
Vitamin C (mg)	2.18	5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Apricot and Mastic Pudding

Metabolic Effect: Apricot and mastic pudding is a storehouse of vitamins and minerals thanks to the milk and fruit it contains. However, it can rapidly raise blood sugar levels due to its sugar content.
Consumption Recommendation: Instead of consuming the pudding alone, it is better to consume it with fibrous foods or protein sources to balance blood sugar. For example, it can be consumed with a handful of hazelnuts or a few almonds.
Things to Consider: It is important to pay attention to portion control because its high calorie content can cause weight gain. Especially individuals with diabetes and those who want to control their weight should limit their consumption.
Exercise Equivalent: Burning the calories from one serving of pudding may require approximately 87-90 minutes of moderate-paced walking or 45-50 minutes of running. This may vary depending on the individual's metabolic rate and activity level.