Altinkilic Apricot Flax Seed Kefirix Nutrition Facts

Altinkilic Apricot Flax Seed Kefirix

200 gr

130kcal

Carbohydrate25.75 gr %75

Protein6.75 gr %20

Fat0.75 gr %5

Altinkilic Apricot Flax Seed Kefirix Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	65	130
Carbohydrate (g)	9.5	25.75
Protein (g)	3.2	6.75
Fat (g)	1.2	0.75
Fiber (g)	0.5	1
Cholesterol (mg)	5	10
Sodium (mg)	45	100
Potassium (mg)	150	300
Calcium (mg)	120	300
Iron (mg)	0.1	0.2
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Altinkilic Apricot Flax Seed Kefirix

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system thanks to its probiotic content. Apricot and flax seeds increase fiber content and provide a feeling of fullness.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Regular consumption is important to benefit from the benefits of the probiotics it contains.
Things to Consider: It should be consumed carefully by individuals with lactose sensitivity. Consuming one portion a day is sufficient.
Exercise Equivalent: It is enough to walk at a light pace for about 15 minutes to burn the calories from this kefir. It should be supported with a balanced diet.