Goat Milk Nutrition Facts: Calories, Protein, Fat, and More

Goat Milk

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

138kcal

Carbohydrate9 g %26

Protein7.2 g %21

Fat8.2 g %53

Goat Milk Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	69	138
Carbohydrate (g)	4.5	9
Protein (g)	3.6	7.2
Fat (g)	4.1	8.2
Fiber (g)	0	0
Cholesterol (mg)	11	22
Sodium (mg)	50	100
Potassium (mg)	204	408
Calcium (mg)	134	268

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Goat Milk

Metabolic Effect: Goat milk is easier to digest compared to cow's milk and may be more suitable for some people with lactose intolerance. The small size of its fat globules helps digestive enzymes work more effectively and reduces bloating.
Consumption Recommendation: You can consume goat milk plain or use it with breakfast cereals or in your smoothies. Adding cinnamon can help balance blood sugar.
Things to Consider: Goat milk contains less folic acid than cow's milk, so pregnant and breastfeeding mothers should consider this. One glass of goat milk provides approximately 25% of your daily calcium needs.
Exercise Equivalent: To burn the calories from a glass of goat milk, you need to walk at a moderate pace for about 25 minutes. This also helps support your bone health.