Bahçıvan Light Fresh Kashar Cheese Nutrition Facts

Bahçıvan Light Fresh Kashar Cheese

~21.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Bahçıvan Light Fresh Kashar Cheese image

48kcal

Carbohydrate0.7 g %6

Protein6.1 g %51

Fat2.2 g %41

Bahçıvan Light Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	220	48
Carbohydrate (g)	3.1	0.68
Protein (g)	28	6.1
Fat (g)	10	2.18
Fiber (g)	0	0
Cholesterol (mg)	30	6.54
Sodium (mg)	600	130.8
Potassium (mg)	100	21.8
Calcium (mg)	900	196.2
Iron (mg)	0.3	0.07
Vitamin A (IU)	90	19.62
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bahçıvan Light Fresh Kashar Cheese

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and contributes to muscle development. It is also a source of calcium.
Consumption Recommendation: Can be used in breakfasts, toasts or salads. Eating with vegetables increases nutritional diversity.
Things to Consider: The fat content should be kept under control. One serving should be about the size of a matchbox.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 25 minutes to burn the calories from this cheese. This speeds up the metabolism.