Bahcivan Fresh Kashar Cheese Nutrition Facts

Bahcivan Fresh Kashar Cheese

20 gr

71kcal

Carbohydrate0.78 gr %4

Protein5 gr %28

Fat5.2 gr %66

Bahcivan Fresh Kashar Cheese Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	354	71
Carbohydrate (g)	3.9	0.78
Protein (g)	25	5
Fat (g)	26	5.2
Fiber (g)	0	0
Cholesterol (mg)	80	16.05
Sodium (mg)	500	100
Potassium (mg)	100	20.06
Calcium (mg)	980	196
Iron (mg)	0.3	0.06
Vitamin A (IU)	250	50.15
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bahcivan Fresh Kashar Cheese

Metabolic Effect: Fresh kashar cheese provides energy with its high protein and fat content, while supporting bone health thanks to calcium. However, portion control is important due to its high calorie content.
Consumption Recommendation: It can be consumed in breakfasts, toasts or sandwiches. Consuming it with plenty of vegetables ensures the balance of the meal.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. It is also recommended that individuals with lactose intolerance consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of fresh kashar cheese, you need to walk at a moderate pace for about 50 minutes. This contributes to daily energy expenditure.