Aged Cheese (Low Fat) Nutrition Facts

Aged Cheese (Low Fat)

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

84kcal

Carbohydrate0.3 g %1

Protein9.6 g %46

Fat4.8 g %51

Aged Cheese (Low Fat) Nutrition Values

Nutrients	100 gr	1 Portion (Small)
Calories(kcal)	280	84
Carbohydrate (g)	1	0.3
Protein (g)	32	9.6
Fat (g)	16	4.8
Fiber (g)	0	0
Cholesterol (mg)	70	21
Sodium (mg)	800	240
Potassium (mg)	100	30
Calcium (mg)	900	270
Iron (mg)	0.5	0.15
Vitamin A (IU)	200	60
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Aged Cheese (Low Fat)

Metabolic Effect: Its high protein content provides a feeling of satiety and supports muscle development. The calcium it contains is important for bone health, but those with lactose intolerance should consume it carefully.
Consumption Recommendation: It can be consumed at breakfast or as a snack. Consuming it with whole wheat bread can balance blood sugar.
Things to Consider: Due to its high sodium content, patients with hypertension should pay attention to portion control. One slice of aged cheese contains approximately the same amount of protein as 1 meatball.
Exercise Equivalent: To burn these calories, you need to walk for about 40 minutes. Or you can do 20 minutes of brisk running.