Aged Cheese (Baked) Nutrition Facts

Aged Cheese (Baked)

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate0.4 g %1

Protein7.5 g %25

Fat9.9 g %74

Aged Cheese (Baked) Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	400	120
Carbohydrate (g)	1.3	0.39
Protein (g)	25	7.5
Fat (g)	33	9.9
Fiber (g)	0	0
Cholesterol (mg)	105	31.5
Sodium (mg)	650	195
Potassium (mg)	100	30
Calcium (mg)	720	216
Iron (mg)	0.2	0.06
Vitamin A (IU)	1000	300
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Aged Cheese (Baked)

Metabolic Effect: The baking process reduces the fat content of the cheese, making it a lighter alternative. It is high in protein, which helps you stay full for a long time.
Consumption Recommendation: It can be consumed with salad for breakfast or lunch. Consuming it with fresh vegetables increases its nutritional value.
Things to Consider: The calorie value may change due to the melting fats during baking, so portion control is important. One slice of baked cheese has approximately the same calories as a handful of almonds.
Exercise Equivalent: To burn these calories, you need to walk for about 30 minutes. Alternatively, you can run for 15 minutes.