Aged Cheese (Full Fat) Nutrition Facts

Aged Cheese (Full Fat)

~30 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

120kcal

Carbohydrate0.4 g %1

Protein7.5 g %25

Fat9.9 g %74

Aged Cheese (Full Fat) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	400	120
Carbohydrate (g)	1.3	0.39
Protein (g)	25	7.5
Fat (g)	33	9.9
Fiber (g)	0	0
Cholesterol (mg)	105	31.5
Sodium (mg)	650	195
Potassium (mg)	100	30
Calcium (mg)	720	216
Iron (mg)	0.2	0.06
Vitamin A (IU)	1000	300
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Aged Cheese (Full Fat)

Metabolic Effect: Due to its high fat content, it provides a feeling of fullness and energy. However, excessive consumption can negatively affect cholesterol levels.
Consumption Recommendation: Can be consumed at breakfast or as a snack. It is recommended to consume it with plenty of greens and whole wheat bread.
Things to Consider: Portion control is important due to its high calorie and fat content. One slice of aged cheese is equivalent to approximately 1 tablespoon of olive oil in terms of calories.
Exercise Equivalent: To burn the calories from one slice of aged cheese, you need to walk for about 20 minutes. You can balance consumption with regular exercise.