Homemade Strawberry Ice Cream Nutrition Facts

Homemade Strawberry Ice Cream

~145 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

278kcal

Carbohydrate34.2 g %48

Protein4.6 g %7

Fat13.9 g %45

Homemade Strawberry Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	192	278
Carbohydrate (g)	23.6	34.22
Protein (g)	3.2	4.64
Fat (g)	9.6	13.92
Fiber (g)	0.9	1.31
Cholesterol (mg)	25	36.25
Sodium (mg)	60	87
Potassium (mg)	188	272.6
Calcium (mg)	120	174
Iron (mg)	0.2	0.29
Vitamin A (IU)	400	580
Vitamin C (mg)	10	14.5

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Homemade Strawberry Ice Cream

Metabolic Effect: Strawberry ice cream can rapidly raise blood sugar levels due to its sugar and fat content. Ready-made ice creams, in particular, contain high amounts of sugar, which can cause sudden energy spikes and crashes.
Consumption Recommendation: Instead of consuming ice cream alone, it is healthier to consume it with fibrous foods. For example, consuming it with some fresh fruit or a handful of nuts can help balance blood sugar.
Things to Consider: Ice cream can cause digestive problems, especially in individuals with lactose intolerance. One scoop of ice cream has approximately the same calories as one slice of bread.
Exercise Equivalent: To burn the calories you get from ice cream, you need to walk at a moderate pace for about 25 minutes. Alternatively, a 12-minute high-intensity exercise may also be sufficient.