Danone Strawberry Kefir Nutrition Facts

Danone Strawberry Kefir

200 gr

172kcal

Carbohydrate29.4 gr %68

Protein5.6 gr %13

Fat3.6 gr %19

Danone Strawberry Kefir Nutrition Values

Nutrients	100 gr	1 Şişe (Orta)
Calories(kcal)	86	172
Carbohydrate (g)	14.7	29.4
Protein (g)	2.8	5.6
Fat (g)	1.8	3.6
Fiber (g)	0.2	0.4
Cholesterol (mg)	5	10
Sodium (mg)	55	110
Potassium (mg)	150	300
Calcium (mg)	100	200
Iron (mg)	0.1	0.2
Vitamin A (IU)	20	40
Vitamin C (mg)	1	2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Strawberry Kefir

Metabolic Effect: Strawberry kefir supports the digestive system and strengthens the immune system with its probiotic content. The natural sugar and protein it contains provide energy and give a feeling of satiety. It also improves gut health.
Consumption Recommendation: It can be consumed at breakfast or as a snack. It can be preferred as a recovery drink, especially after sports. It is recommended to consume it with fibrous foods to balance the amount of sugar it contains.
Things to Consider: Since the sugar content is high, diabetics and those who want to control their weight should pay attention to their portions. One bottle of kefir can meet a significant portion of the daily sugar requirement. Lactose intolerant people should also be careful.
Exercise Equivalent: To burn the calories from one bottle of kefir, you need to walk at a moderate pace for about 40 minutes. This activity speeds up the metabolism and helps to expend energy.