Danone Forest Fruit Kefir Nutrition Facts

Danone Forest Fruit Kefir

229 gr

172kcal

Carbohydrate29.4 gr %68

Protein5.6 gr %13

Fat3.6 gr %19

Danone Forest Fruit Kefir Nutrition Values

Nutrients	100 gr	1 Bottle (Medium)
Calories(kcal)	75	172
Carbohydrate (g)	12.5	29.4
Protein (g)	3	5.6
Fat (g)	1.5	3.6
Fiber (g)	0.2	0.46
Cholesterol (mg)	7	16.05
Sodium (mg)	45	103.2
Potassium (mg)	140	321.06
Calcium (mg)	110	252.26
Iron (mg)	0.1	0.23
Vitamin A (IU)	20	45.87
Vitamin C (mg)	1	2.29

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Danone Forest Fruit Kefir

Metabolic Effect: Kefir regulates the digestive system and strengthens the immune system due to its probiotic content. It may raise blood sugar quickly due to its sugar content.
Consumption Recommendation: Instead of consuming kefir alone, consuming it with fibrous foods (oats, fruit) or nuts can help balance blood sugar. It can be preferred as a snack during the day.
Things to Consider: One bottle of kefir (medium size) can be considered as a small meal replacement. It is important to pay attention to the amount of sugar it contains, especially for diabetics.
Exercise Equivalent: To burn the calories from one bottle of kefir, you need to walk at a moderate pace for about 50 minutes. This can help you reach your daily activity goal.